BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20261019T024736Z
UID:9-16@inspiringhope.ca
DTSTART:20260930T113000Z
DTEND:20261209T130000Z
CLASS:PUBLIC
CREATED:20260928T172625
DESCRIPTION:Cultivating the Mind - A Mindful Practice\nA Practical Introduc
 tion to Mindfulness\nREGISTER HERE \nJust as we prepare the soil before p
 lanting seeds\, we can prepare the mind and body for meditation.\nThis wee
 kly 30-minute mindfulness class offers a practical and experiential way to
  cultivate greater awareness\, presence\, calm\, and inner balance. Each w
 eek\, we’ll explore a different mindfulness technique or approach throug
 h brief instruction\, guided practice\, reflection\, and interactive discu
 ssion.\nThe focus is simple: learn it\, experience it\, and discover how i
 t can support you in everyday life.\nWhether you are new to meditation or 
 have been practicing for years\, this is an opportunity to pause\, reconne
 ct\, and gently cultivate the conditions for personal and spiritual growth
 —wherever you are on your journey.\nWednesdays | 7:30–8:00 a.m. ET -10
  weeks starting September 30\, 2026\nFree for students of the Practical Sc
 hool of Philosophy\nA Zoom link will be sent the day before the first sess
 ion.\nAll times are posted in Eastern Time (ET).\nREGISTER HERE 
LAST-MODIFIED:20260928T172625
LOCATION:Online 
SUMMARY:A Mindful Practice - On Line
URL:https://inspiringhope.ca/events/a-mindful-practice-on-line/2026-09-30
END:VEVENT
END:VCALENDAR