Mindfulness Coaching

Embark on a transformative journey through a secular, evidence-informed system of skill-based mindfulness designed to enhance your meditation practices in formal practice and daily life. Mindfulness can benefit you in several ways, such as improving stress and pain management, increasing fulfillment, gaining insight, and becoming more skilled in everyday interactions, tasks and work.

Together, we will go beyond the basics. By systematically practicing mindfulness, we can delve deeper, grow more rapidly, and achieve measurable improvements in happiness and well-being. Gaining a deeper understanding of mindfulness can help you achieve your unique goals.

Learning science-informed techniques through the Unified Mindfulness system can further develop and enhance your current mindfulness practice. I will meet you where you are and guide you through the process in a manageable, step-by-step manner to support consistency and momentum in your practice.

As a certified Unified Mindfulness Trainer and Teacher, a MindSize Coach specializing in high-performance mindset training for athletes, and a Certified Mindfulness Meditation Teacher and Mentor trained by renowned experts Jack Kornfield and Tara Brach, I offer compassionate, trauma-sensitive, and skillful guidance for those seeking personal growth, deep insights, and greater happiness through mindfulness.

This is your opportunity to establish a profound and enduring mindfulness practice, both on and off the cushion, to help you lead your most fulfilling and impactful life.



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Erika Caspersen

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Enough.

by David Whyte

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.