Inspiring Hope for Healing & Living Your Best Life!
Professional support & guidance for growth, healing & well-being
Psychotherapy is a supportive guided journey that helps you navigate life's challenges, heal past trauma, manage pain and health issues, develop strength, and foster resilience. Engaging in meaningful therapeutic conversations, approaches, and techniques can give you insights into your thoughts, feelings and behaviours. This process can help you manage stress, learn new skills, overcome obstacles, and enhance self-awareness and personal development.
Spiritual or Transpersonal Psychotherapy is a comprehensive whole-personal approach that combines ancient healing traditions' wisdom with modern psychotherapy and the latest holistic healing techniques. By viewing each individual as a whole person, considering their physical, emotional, mental, social, and spiritual dimensions, this holistic approach can help you discover and realize your authentic self and live your best life. Embrace the opportunity to work through difficulties, discover healthier ways of thinking and living, and take a step towards a more balanced, joyful and fulfilling life.
My therapeutic approach incorporates various modalities, including:
- Havening Techniques®
- Trauma-Sensitive Mindfulness
- Cognitive Behavioural Therapy (CBT)
- Guided Visualization and Imagery
- Somatic (Body-Oriented) Approaches
- Parts Work
- Dream Interpretation
- Inner Child Healing
- Chakra Balancing Healing
- Rituals
- Tarot Consultation
“If you want the moon, do not hide from the night.
If you want a rose, do not run from the thorns.
If you want love, do not hide from yourself.”
