- Date: Thursday. February 12 to Thursday, March 5, 2026
- Time: 6:30 pm to 8:00 pm EST
- Fee: $125.00
- Format: by Zoom
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What You'll Learn in This Course
Understand Your Grief
- Recognize your unique emotional, physical, mental, and spiritual responses to loss.
Practice Self-Compassion
- Treat yourself with kindness and care as you navigate difficult moments and the ups and downs of grief.
Use Meditation to Support Healing
- Learn simple meditation practices to process and be present with your emotions safely.
Bring Mindfulness into Daily Life
- Respond to grief triggers with awareness and build small rituals that nurture your well-being.
Cultivate Resilience and Hope
- Reflect on your personal growth and discover ways to carry forward a sense of meaning, connection, and hope.
CLICK HERE to Register
